Warmup - Shoulders 3x5sec, Glute Bridge 10x5sec
Front Squat -
5x 45, 95, 135, 185
3x 235
Didn't eat before coming.
JM Press -
3x 45, 65
1x 85
3x 75, 80, 85
Ironing out technical issues on these. Not sure if I'm bringing my shoulders into it too much - I'll check on the video tutorials and take some videos of these to get a better idea of how I'm doing.
Deadlift -
3x 135, 185, 225
1x 275 (x10)
30 second rests on these. Still looked good, apparently.
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