Warmup - Shoulders 3x5s, Bridge 10x5s
Front Squat -
5x 45, 95, 135, 185
3x 237.5, 225
Some mild upper back pulling on the 237.5 set. I'm not sure what's causing this or how to fix it.
JM Press:
5x 45, 65
3x 75, 80
Still unsure of shoulder positioning here.
Deadlift:
10x1 - 275lbs
30 seconds rest. I like this.
Had to switch to a mixed grip at about rep 7. Held the last one for 10 seconds and lowered as slowly as possible.
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