Sunday, January 20, 2013

1/15/2013

Warmup

Overhead Squat:
5x 45, 65, 75

Squat:
5x 95, 135, 185
3x 225
1x 275, 295, 315

Bench:
5x 45, 95
3x 135
1x 185, 185

Lat Pulldown:
10x 70, 70, 70
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