2014-03-02 Squat

Warmup

Squat -
45x5
75x5
105x5
135x5
165x5
195x5
225x5
255x5
280x5
305x5x3
I took my stance in much closer; my knees still cave, but not as much (and not as painfully). Right now I'm something like 2 inches outside of my deadlift stance; I'm just going to go all the way there in future.

Pull-Up -
9, 8, 8, 6
I paused after every rep for the last set; I was guaranteed 30, so it didn't seem to matter. My lack of scapular control is starting to come out really strongly; I might have to go back to PTI and get Jim to work on some of the bigger trigger points. I really, really don't want to go back there, though.

No rows due to pec thing.
No abs due to a combination of laziness and the pec thing.

Couch Stretch -
2m/1m for the right hip; it doesn't feel like I'm doing anything to this one anymore.
2m/2m for the left hip; this one's still going.

BPA - 75/50/50

Tennis Ball - Some
I lost the lacrosse ball. Tennis doesn't really work for the bad spots.