Given the frustration involved in decline extensions, I think I actually will try more of the Costis thing. CG Bench -> DB Bench -> Push-Up -> Crossover should wreck basically all of the pressing musculature. If DB Bench keeps aggravating my shoulder I'll drop it and keep running side raises.
Target for CG Bench is somewhere around the 5-8 range, DB 8-12, Push-Ups we'll see, Crossovers 12-20.
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