2014-03-05 Deadlift

Warmup

Deadlift -
135x5
160x5
185x5
210x5
235x5
260x5
285x5
310x3
335x5x3
These moved slower than some of the other recent ones; I suspect that conditioning on Friday took a bit more out of me than I'd hoped. I may switch back to alternating machines (do the initial portion on the elliptical use the erg for the intervals) next time; I'm not sure.

Pull-Up -
7, 6, 6, 6, 5

Curl -
25x7, 8, 8
Rest-pausing all over the place here.

Cable Crunch -
90x8x3
I did these on the lat pulldown with one of the wide handles - I sat down facing away from the stack, stood up and grabbed the bar with a supine (chinning) grip, then sat back down, braced my legs, and crunched in while steadying the bar with my arms. It was a pretty good workout.

Couch - 2m/ea. I'm not getting that "hanging on my meat" sensation on the right anymore.
BPA - I honestly don't remember if I did 3 sets here. I think I made a mental note to go back to face pulls, actually.
Upper Back LAX - Lots of work around the scapula. My knots are resilient.