Warmup
Deadlift -
135x5
160x5
185x5
210x5
235x5
260x5
285x5
315x3
345x5x3
I'm going to bump the rests up a bit; here I took about five going into set 2 and felt atrocious, then more like 7 for set 3 and felt awesome.
I'm in a fairly bad position breathing-wise, though - I do better if I hold my breath for the whole set, but I also pop blood vessels all over my face and upper chest (maybe). I'll make an appointment to get that checked out, just in case it's an actual sickness.
Pull-Up -
9, 9, 8, 7
The 9s tend to be sketchy, but I won't hit 10 without pushing it.
Ab -
100x8
95x8
90x8
I had a pretty hard time with 100; 95 less so, and 90's a piece of cake. It might be time to brainstorm a new movement here, actually.
Curl -
25x8x3
First set continuous, second with a 3-second rest after the first 6, third with a 3-second after 6 and 10-second after 7. I failed on the right side (hence the 10 seconds); left just mimics the right, including the rest break.
Face Pull -
5x15x3, 3 second holds
Couch Stretch -
2m/position
I tried turning to the left while I did the right side; it seemed to get the painful line of my quad, so I guess my new step here is to rotate my torso towards the "forward" side.
Going to get a massage from Wynnie; my QL was acting up most of the day.
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