2014-03-10 Deadlift

Warmup

Deadlift -
135x5
160x5
185x5
210x5
235x5
260x5
285x5
310x3
340x5x3
Back to feeling very easy; I did have some caffeine and put the music on fairly well, but anything for speed pulls. Also taped up my calves and thumbs. The last set didn't go as well; I take that as a sign of bad music selection. Still, I'm definitely good through 365 at this rate.

Pull-Up -
8, 7, 7, 5, 5
I didn't feel like pushing it after the lat pull.

Cable Crunch -
90x8x3

DB Preacher -
22.5x8x3
All reps paused and done for speed. I guess we're hitting the 25s next time.

Elliptical -
5m @ 1I/7R, 135rpm
10 @ 1I/8R, 180rpm
I think I'm getting too used to this - my heart rate barely broke 150 on the 180rpm, and going up to 9R felt a bit excessive. Maybe I should just deal with that, I dunno.

Erg -
5m @ 3:30
5x (1m @ >=1:55, 1m active rest)
I'm definitely getting too used to this; unfortunately it's still the only option I've got for full-body cardio. My legs and biceps were the main sufferers today, though, so it might be worth going to the stairmaster for a bit regardless.

Couch - 1m/position
Upper back stuff for right side, LAX Ball

The pulls make me think my body's starting to break down a bit; then again, since the issue apparently keeps moving, it's probably more Broz-esque than a set of truly dangerous growing injuries. I'll see how things go.