Warmup
DB Bench -
30x10
60x6x3
I had some trouble maintaining shoulder position here; I guess it'll be an ongoing process.
DB Fly -
20x8
27.5x8x2
I had an even harder time here. I also find it kind of frustrating that I only feel the contraction in the very outer edges of my pecs.
Decline NG Extension -
55x8, 7, 6
I did these in the machine room, and it was a pain in the ass. The decline there is adjustable, but steeper and dramatically less "stable"-feeling. I can probably use it again, but getting into and out of position just feels unsafe.
Lateral Raise -
15x8
20x8
22.5x8
These felt pretty normal.
Face Pull - 5x15x3, 3sec
Push-Up - 10, 8, 10
Micro ER - 15x3
Then ball and roller work for pec, infraspinatus, upper ribs.
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