Warmup, including cat-camel
Squat -
45x5
75x5
105x5
135x5
165x5
195x5
225x5
255x5
285x3
315x5x3
Rests probably fell somewhere around 5 minutes going in (most of California Love, all of Fight Music, first minute of Til I Collapse), 6 minutes for set 2 (3 minutes each of Til I Collapse and Lose Yourself), 8 minutes for set 3 (last minute of Lose Yourself, all of Fat Lip, all of Thug Revolution, first minute of Til I Collapse).
I actually sort of like this setup; first set's hard, second's harder, third set's comparatively easy.
Face Pull - 5x15x3x3s
Band ER - Micro*15x3
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