Warmup
Push Press -
45x5
55x5
65x5
75x5
85x5
95x5
105x5
115x5
125x3
135x5x3
I did these at Memorial Stadium; seeing myself in the mirror was very distracting, and I didn't like the sense of being in a shared space. I might be ok to bench there, though.
Face Pulls / BER:
(2.5x15x3sec / Micro*15)x3
No comments:
Post a Comment