Elliptical -
5m @ 1I, 7R, 130-140bpm
10m @ 1I, 9R, 180-190bpm
~3m to get upstairs and strap into the erg
Erg -
1m @ 3:30
1m @ 1:40-1:50, 1m active rest
1m @ 1:45-1:55, 1m active rest
1m @ 1:45-1:55, 1m active rest
1m @ 1:50-2:05, 1m active rest
1m @ 1:50-2:15, 1m active rest
Unlike the last few times I slowed down and didn't feel satisfied afterwards, this one definitely boiled down to me being a pussy. My legs burned like hell and while I generally stayed below 2:00 for all of the intervals, I'm pretty unhappy about what happened on the last one.
I'm still seeing slight stars.
Oh, and next time it's after maxing on squats, with harder intervals (45/30). I'm looking forward to the shorter sprints, but the disproportionately shorter rests may make it murderous (though I'm not 100% sure there...)
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