Warmup
Squat -
45x5
75x3
105x3
135x3
165x3
195x3
225x3
255x3
285x1
310x2x5
I'm going to see how fresh I feel at the start of the next cycle (keeping good track) and then try a weight-based deload in April. I know deloads generally feel pretty crappy, but on a program like this it seems like they should feel less so than on the Texas Method (where you deload mid-week after hitting yourself with a tremendously concentrated training stress on volume day).
My quad's acting up even more than usual. Since I'm on vacation now, I'm going to start really hammering the mobility while I'm at home. I also noticed that the right side has a bit of an abduction deficit.
Pull-Up -
8, 8, 7, 7
Cable Ab -
90x8x3
Curl -
25x8x3
Some rest pausing here (6+2, 5+1+1+1, 6+2) but good.
Face Pull -
5x15x3, 3s
Had to skip mobility due to expired parking.
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