Warm-up, plus cat-camel
Squat -
45x5
85x5
125x5
165x5
205x5
245x5
285x3
320x5x3
I felt like shit on the way in (bad sleep, early rise, etc). Then I noticed around 225 that I wasn't noticeably fatigued during or after my sets. 320 wasn't a breeze, and I've got some forward lean to address, but it certainly wasn't impossible.
I had some of my old left hip pain on the later warmups. Quad pain hit when my knees tracked forward on 285, but was generally more tolerable than usual. No comment on knees.
Pullup -
9, 8, 7, 7
Took yohimbine and 200mg caffeine right before the 320 sets. It hit right before these, so they felt like death.
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Elliptical -
5m @ 7r, 140
10m @ 9r, 185
Erg -
1m @ 3:30
6x (45 @ 1:50 - 2:10, 30 @ recovery)
Switched to 1 drag factor to help spare legs.
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Low Trap Bar Lift -
135x5
185x5
225x11, 10, 15
Hard. More left hip pain. Weight should go up, yells should be had.
Feeling nauseous around here. Only a bit. Tagart said I was pale as death.
DB Row -
40x20, 15, 12
Clearly needs to be heavy. Need to get sensation in right upper back, too.
DB Preacher Curl -
20x12, 8, 8
Getting a tweak in the right origin.
Jackknife -
13
Neutral HLR -
12
Red RSF Band x10
Band around feet to add resistance without weirding up feet. Need to play with that.
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