Warmup
Push Press -
45x5
55x5
65x5
75x5
85x5
95x5
105x5
115x5
130x5x3
I forgot that 115 was supposed to be a triple. 130 wasn't as light as it could have been (no yelling or really drastic changes in mental state), but it moved fast. I have a strong feeling I'm good for continuous progress next cycle (135->150).
That said, I did notice that it took me some time and effort to get activated here. I think it's time to just sacrifice my inhibitions and start taking caffeine again; if I get to the gym when I plan to, I should still be able to sleep afterwards.
Pull-Up -
8, 8, 7, 7
Front Raise -
20x8x3
All sets done continuously.
Decline Tricep Bar Extention:
+25x8x3
I "weighed" the bar using the cable setup; I think I'll do it again and compare to various dumbbells, just to be sure. Right now it looks like 20lbs, but I suspect we're getting thrown off by the friction.
Either way, I'm repeating this one next time. The trick seems to be touching the bar to my forehead.
Couch - 2m/ea
Face Pull - 5lb*15*3 (3 second holds)
LAX Ball UB
"Cheated" on diet somewhat this evening with Kettle Corn instead of fish&rice. That drops my carb intake a little, ups the fat, and basically kills the protein for dinner. I followed up with an apple for fullness.
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