Warmup
Bench -
45x5
60x3
75x3
90x3
105x3
120x3
135x3
150x1
170x2x5
I added the music today; these felt considerably better than usual. I am getting some tweaking on the front of my shoulder, though.
Pull-Up -
9, 9. 7, 7
Gradually getting to that 10.
Decline Swiss Extension -
50x8x3
Repeating - this was pretty damn hard, actually.
Front Raise -
22.5x8x3
Also hard. I'm still debating the side raise (or delt destroyer) idea.
Decided against conditioning due it being a deload, my having to submit my Dartmouth essay by 9, and my having case practice scheduled for 8.
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