Warmup
Push Press -
45x5
55x3
65x3
75x3
85x3
95x3
105x3
115x1
130x2x5
I walked in for these feeling unusually slow.
Pull-Up -
9, 9, 8, 6
Pretty happy here though. Might have been 7 on the last set.
Front Raise -
20x10x3
22.5.
Decline Swiss Extension -
45x10, 10, 8
I spent a lot of today on the foam rollers, so I skipped the usual mobility work and left to go hang out.
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