Warmup
Deadlift -
135x5
165x5
195x5
225x5
255x5
285x5
320x5
355x5x3
I love that these felt about the same as 335-345.
Pull-Up -
8, 8, 7, 7
I had (or opted) to take the last week off to tour grad schools on the east coast. In light of that, I've rearranged my training somewhat; I'll have a 2-day deload (squat and press) in a few weeks, and otherwise everything's largely reset.
I'm also reworking conditioning; I think I'm going to extend my time in each block and try alternating weeks of the erg and the battle ropes. I'm pretty sure that one of the big things limiting my bench progress is that all of my conditioning hits my lower body (and now my back); the ropes should add something for upper. I'm extending the cycles so things time better with deloads.
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