Warmup (7.5s)
Deadlift -
135x5
165x5
195x5
225x5
255x5
290x5
325x3
360x5x3
250x15 (strapped)
Solid reps. I wasn't sure I'd get them after the first set, but then set 2 went up the same way and I decided I was probably ok. I don't know if using a red bull in place of caffeine pills as my preworkout helped.
The Broz lifting tape worked out really well; I like it a lot and will keep using it.
I need to re-work my strapping method; getting fed up of the straps slipping during high-rep sets. That should have been at least 20, possibly over 25.
Barbell Row -
45x10
95x10
135x9
155x11
165x10
105x25
Went with my bench grip; I think it actually did help me focus more on my upper back.
Rear Lateral -
15x20
20x18
25x15
15x26
Lots of cheating and rest-pausing, but hey, volume.
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