Warm-up - lazy on the holds this time
DB Row -
20x10
35x10
50x10
60x30
70x20
80x13, +5 for right
Not feeling as energized as last time; lighter emotional state.
Rear Lateral -
20x25
22.5x20+2
25x15+2
27.5x15
30x12
Pulldown -
135x10x3
Neutral SLR:
20, 11, 11
Plank -
90x30x2
135x30
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