Something of a feeler workout.
Warmup
EZ Curl -
30x10
40x10
50x8
60x8
65x6
70x5
75x4
80x2
40x20
Mislabeled in notebook; apparently the nice bar weighs 30lbs, not 25.
Next time I'll drop to 5 sets; 30, 50, 65, 75, 45.
Preacher Hammer Curl -
15x10
17.5x12
15x13
10x30
Incline Curl -
10x15, 12, 12
5x30
Then a bunch of roller, gemini, and ball work on my thoracic stuff.
No comments:
Post a Comment