Warmup
Bench -
45x10
70x10
95x10
120x10
145x10
160x9 (10f)
135x7
I'm not totally sold on keeping the reps this high, but it does sort of make sense given the goal.
Incline -
45x10
65x10
85x10
95x10
This shit is embarrassing.
Side Raise -
15x25
17.5x20
15x20
Skipped mobes, partly for bad reasons and partly because today got unbelievably stressful in a hurry and I just wanted to get the hell out. I realized after I left that I'd planned to do Decline; oops. Maybe I'll do some really wide crossovers next time; I discovered this afternoon that getting my hand REALLY far across my body generates a REALLY strong contraction in my inner pec, which is nice.
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