Sunday, April 27, 2014

2014-04-27 Deadlift

Warmup

Deadlift -
135x5
170x5
205x5
240x5
275x5
310x5
345x3
380x5, 5, 4 (5 no start), 1
I don't think I pulled back hard enough on these; several (especially the 5th of set 2) drifted out and got very, very bad. I also made the mistake of resetting for the last rep of set 3; had I done it normally I'd probably have (slowly) gotten it, but in resetting I lost position. I almost passed out after the single.

Left before pull-ups; the gym opened later than I thought, so I didn't have time to run through the rest.

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