Warmup - 7.5s, holding the scapular retraction phase for 3 seconds as well as the rest
Also some overhead squats to help unlock my t-spine.
Low Bar Squat -
45x5
85x5
125x5
165x5
205x5
245x5
285x3
380 Unrack
330x5
400 Unrack
330x5
420 Unrack
330x5
225x15
I got video of the last work set via Eugene; my back position stays a lot better than I thought.
Walkouts make 330 feel like air.
225 felt like hell; holding the low bar position is really tiring.
Pull-Up -
8, 8, 8, 7
Got a tip from Mark to try loosening up slightly and staying less straight. He's the authority on pull-ups, but I couldn't quite pull it off yet. It'll definitely integrate my abs more once I get it.
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