Warmup - 7.5s, holding all positions for 3
Overhead squat with 45
Push Press -
45x5
60x5
75x5
90x5
105x5
120x5
135x3
155x5x3
105x10+2+2(3F)+3
This was a good workout.
I lost control at the end of the first and third sets, mostly due to difficulty with the very end of lockout. I think leg drive and follow-through count for even more than I'd realized - the later reps of the drop set either flew up (if I got everything synchronized) or stopped around my forehead.
Wearing my headphones backwards seems very important here - I get distracted if they come off.
Oh, and I felt really good going into these. Apparently I rested well last night.
Pull-Up -
10, 9, 8, 7
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