2014-04-28 Arms

Warmup (5lbs, no holds)

Close Grip -
45x10
65x10
85x10
105x10
125x10
145x9
165x3
I didn't get much shoulder pain here as long as I stayed tight.
Surprised at only getting 3 with 165, though.

Overhead EZ Extensions -
30x10
40x10
50x8
45x11
I like these.

Preacher Curl -
50x11x2, 12
After the third set, I saw bicep veins that I didn't know existed.

V-Handle Extensions -
30x20
45x20x2
I did these mainly to justify watching Henry hit a couple of squat PRs.