2014-04-12 Bench

Warmup

Bench -
45x5
65x5
85x5
105x5
125x5
145x5
165x3
190x5, 4 (5f), 4 (5f), 4 (5f), 2
135x15
I'm forgetting my technique again; I'd've had the second set of 5 if I'd held my breath after rep 4 and remembered to drive myself through the bench. I should have known better for the third and fourth sets. 5th I wasn't satisfied with the technique on the first so I hit it again on the second.
The last 135 rep was very bad; my right side seems to be shutting off again. I need to stop skipping my mobes.
I was really chipper going into this though, which was funny.

Pull-Up -
10, 9, 8, 7

CG Bench -
45x10
95x10
135x8
145x5 (6f)
135x6
Near miss on the last 135 rep.

JM Press -
45x10
Wrist.

Decline Swiss Extension -
40x8
30x10
20x20
If I go towards my neck on these they actually seem to imitate a JM press, at least somewhat. Maybe if I flare my elbows.

Then time's up.