Warmup (full)
Bench -
45x10
75x10
105x10
135x10
165x6 (spotter grabbed last right before lockout)
195x1
135x13
I took the shoulder fatigue here as a bad sign for things to come.
Decline -
45x10
95x10
135x10
160x6(7f)+1(2f)+1
135x8(9f)+1
Incline -
45x10
65x10
85x9
105x5 (6F) + 1
65x12 (13F)+2
I stayed in the midrange for most of 65 (only locked out 2-3 of them).
I'm making a mental (and physical) note not to attempt something if I'm not sure I can get it. I've gotten into the habit of "just seeing" on pressing movements, and have way too many Fs on the last 2 workouts to let that continue.
Side Raise -
15x20
17.5x15
20x17
And now for a drink.
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