Warmup - 7.5s with 3s on everything, as before
CG Bench -
45x10
65x10
85x10
105x10
125x8
145x8
155x5+1
95x20+4+2+(3F)+4
I'm liking this. Warming up more slowly gives me time to get into the movement, which seems to let me get more amped.
Decline NG Extension -
30x20
40x12
45x7 (8Fx2)
40x10
EZ Preacher Curl -
30x20
35x15
40x12
I definitely prefer this to the dumbbell version.
Did the super couch to help loosen my quad up for squatting tomorrow morning.
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