Warmup
Squat -
45x5
85x5
125x5
165x5
205x5
245x5
285x3
330x3, 1x12
I drank last night and didn't sleep too much. I tried 100mg and 1 primatene going into this; I definitely felt the heat effect from the ephedrine but don't think I got much performance boost.
The singles got harder very quickly. I realized after a while that I've been pausing at the bottom of my squats; for the later reps I tried to emphasize Frank Yang's "ECCENTRICONCENTRIC" in my head, which helped somewhat.
If I don't get at least 4, 4, X next week I'll switch out to either banded or front squats.
It may be time to add a belt.
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