Warmup
Deadlift -
135x5
165x5
195x5
225x5
260x5
290x5
330x3
365x5x3
I got Chris to video the last set; I'll see if I can get it up. The gist is that my back feels like it's coming out of place, but looks totally neutral. I'd guess I'm just losing extension.
Pull-Up -
10, 9, 8, 8
Barbell Row -
135x10
145x10
155x10
165x10
All strapped.
Rear Lateral -
17.5x25
20x20
22.5x15
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