2014-04-21 Deadlift and Accessories

Warmup

Deadlift -
135x5
165x5
200x5
235x5
270x5
305x5
340x3
375x5x3
250x22 (strapped; plus a 23rd with no straps to rerack)
I felt very good going into these.
My wrist position slipped somewhat on the first two sets, and grip failed completely on rep 3 of the third. I forgot to set my lats properly for the first two sets; that may be affecting my lockout. I'm having trouble getting my shoulders fully behind the bar, though that may be from limited thoracic mobility.

Pull-Up -
10, 8, 10, 9
Again, not all reps would have passed if I'd been less tired. I did keep tension in my lats for all of them, though.

Barbell Row -
135x10
145x10
155x10
165x11

Rear Lateral -
20x25
22.5x15
20x20

Neutral Straight Leg Raise:
10x4, 30 seconds rest between

I'm still in a very tired state; after deads today I was basically tanked, though I pushed through with a lot of rest before and during the pull-ups.