Warmup
DB Row -
22.5x10
40x10
55x25 (straps)
65x15 (straps)
75x10 (straps)
Fun.
Rear Lateral -
20x20, 15, 15
Tried pallof press, couldn't make it work. It's also very hard to load the hanging leg raise.
Tried the double super couch (tie ankle to thigh, then thigh to another object). Very good.
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