2014-04-27 Back and Ab

Warmup (minimal holds)

Pull-Up -
10, 5, 6, 6, 6
Sparing my left shoulder

Barbell Row -
135x10
145x10
155xx11
165x12
175x8

Rear Lateral -
20x25
22.5x20
30x12

Plank -
135x30ct
After which I couldn't get back up without hurting my shoulder again.