Wednesday, April 9, 2014

2014-04-09 Push Press

Warmup

Push Press -
45x5
60x5
75x5
90x5
105x5
120x5
135x3
150x5x3
I felt extraordinarily tired during these. I assume a lack of caffeine had something to do with it.

Pull-Ups -
9, 8, 7, 6

No comments:

Post a Comment