Iron and Meat
Wednesday, April 9, 2014
2014-04-09 Push Press
Warmup
Push Press -
45x5
60x5
75x5
90x5
105x5
120x5
135x3
150x5x3
I felt extraordinarily tired during these. I assume a lack of caffeine had something to do with it.
Pull-Ups -
9, 8, 7, 6
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